The bowel syndrome irritable know differentiate soluble and insoluble fiber
To get rid of digestive discomfort that characterize the syndrome, irritable bowel, it is necessary to avoid all foods that may irritate the intestine, ie, those that cause overstimulation and distention significant intestines.
The first set is to eat more soluble fiber and insoluble fiber limit.
What is the difference between soluble and insoluble fiber?
Insoluble fibers are irritating to the intestines and thus tend to exacerbate GI symptoms in cases of bowel syndrome irritable. They exacerbate bloating, intestinal pain, aion kinah,diarrhea and loose stools generally. That is why the insoluble fibers are limited in people suffering from bowel syndrome irritable.
Conversely, soluble fiber are soft to the gut, because they stimulate the digestive transit less and can thus reduce digestive discomfort. Their secret is that during digestion, they form a gel. In addition, soluble fiber promotes the reabsorption of water and sodium in the colon. Result, the stool is less soft.
The materials are therefore preferred and consumed at each meal, the latter being restricted. Beware, the amount of soluble fiber should be increased gradually to allow time for the bowel to get used to. It recommends that the final quantity of 20 to 30g of soluble fiber per day.
Other components of the diet when bowel syndrome irritable
Reduce fats because they promote bowel movements.
Limit foods that ferment: legumes , cabbage.
Avoid irritating foods for the gut: raw vegetables, raspberries, kiwi, passion fruit, orange juice, tomato juice, grapefruit juice, coffee,darkfall gold, tea, alcohol, chocolate, black pepper, turmeric, ginger, mustard , coriander, cumin, dill, etc..
Drink plenty of water.
Make meals at regular hours.