Toxins,lact ic acid: who are you?
Toxins, lactic acid: who are you? In the minds of many athletes, the moves of “toxins” it must then allow time darkfall gold to eliminate completely. But who are they?
Short History of toxins
One can trace the interest that it is famous these “toxins” in the late 19th century and the publication of the work of French physiologist Dubois Reymond. In 1877, he observed that meat from deer killed during a hunt has characteristics quite special that make it unsuitable for consumption. As if the muscles had been poisoned by the effort. Gradually, the idea is spreading among the public that these toxins are substances produced during intense stress that had the power to kill an animal and why not - a man too! This concept is still very present today in the minds of many sports! Very often it is confused even with the presence of lactic acid in muscles depleted. “I milk”, we sometimes hear in the mouths of champions after an intense effort. But where does this strange name?
Lactic acid pleads not guilty
The term “lactic acid” is obviously referring to the milk. Or more accurately yogurt, that is to say, the product of anaerobic fermentation of milk sugars. In muscle exhausted, things happen more or less the same way. When energy demands exceed the maximum performance of supply chains in oxygen, it begins to produce sudden flood of lactic acid. However, it does not deserve the horrible reputation that it deserves in the sports. It is composed of a fairly banal, slightly toxic, widely used in the food industry, as the E270. So who is guilty of poisoning muscle? In reality, the fault lies with hydrogen atoms released during chemical reactions to produce energy. They accumulate in the muscles and are responsible for the discomfort of legs that “burn”. Beyond a certain concentration, they can even rip the cells are emptied of their constituents. This phenomenon is causing a big surge inflammatory which sometimes requires several days to disappear. Therefore, it often feels stiff after an exceptional effort. The next day is worse! We riddled with aches sometimes to the point of having to descend the stairs at the back or take to cars to climb the curb. The situation is a little ridiculous, cheap darkfall gold,of course. But safe? After several days of pain, the muscle rebuilds itself stronger than before. With time and training, and it avoids having to relive the same painful experiences.