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Trans fatty acids are now very bad reputation. And because they increase cardiovascular risk and that some cancers… What exactly are trans fats? How are these products? And finally, how to remove them from our diet? In other words, how to ensure the least possible consumption of trans fatty acids?

Fatty acids: cis or trans?

The fatty acids, Constituents fatCan exist in two chemical forms: cis or trans. Concisely, say that unsaturated fatty acids cis are liquid at room temperature and health benefits,allods gold, contrary to trans. While the cis form is natural, the trans form is obtained by different methods. In other words, certain reactions can transform cis unsaturated fatty acids in Trans fatty acids.

1) Hydrogenation:

It is a process used by food manufacturers to make the solid vegetable oils which otherwise are liquid at room temperature. As a bonus, hydrogenation improves the retention and texture. The fat Plant are thus much easier to use by manufacturers and may even spread … This hydrogenation process has another drawback. Not only did he transforms fatty acids unsaturated fit transBut it also turns some of the unsaturated fatty acids Saturated fatty acids. Now they are both known to promote cardiovascular diseases.

2) The oil refining:

More oil is refined, it contains most ofTrans fatty acids for refining processes a portion of cis fatty acids in trans, whereas initially, the oil of first cold pressing still contains almost none.

3) Heat:

Beyond a critical temperature (when the fat begins to smoke) of Trans fatty acids form. It is sometimes the case with deep fryer oil, and even more so that cooking oil is reused many times.

Trans fatty acids, worse than saturated fatty acids

The meat fat, deliThe butterAre foods of animal origin which are strongly discourages the excesses buy allods gold because they provide Saturated fatty acids harmful to the cardiovascular system. The Trans fatty acids are even worse for heart health. But the cross also increase the risk of diabetes. According to a recent study which we have already relayed the results of e-health, women with the highest intakes in Trans fatty acids see their risk of Breast Cancer doubled compared to those who consume less.

How to limit trans fatty acids?

Check the ingredient list to find one of the following: trans, hydrogenated, partially hydrogenated. Over the term comes first in the list, the more the content of the product is trans fatty acids important and vice versa.

Do not eat margarines Hydrogenated.

Use vegetable oils first cold pressing.

Limit fried and only use oil for frying provided (which can withstand high temperatures and do not exceed the recommended temperature).

Do not reuse a frying oil more than 3 or 4 times.

Avoid Industrial Products and ready meals that can be high in fat.