To their health and longevity of the five practical small way
How can we live longer is the national scientists committed to the long task. “Journal of American Medical Network” recently published an article pointed out the longevity of the five major magic weapon. Do the same stick to it, at least several years longevity.
1. Eat a raw vegetable, can be life extension for 2 years. The researchers found that the pilot from Italy. But remember, it must be raw because cooking would be 30% of vegetables consumed antioxidants. But how to achieve the required intake of it? The researchers suggested that the chopped peppers, tibia gold,green peppers, carrots and other vegetables stuffed with bread as a breakfast or lunch to.
2. The Body Mass Index (BMI) remained at 25-35, can be life extension for 3 years. University of Alabama researchers found that excess fat will increase diabetes, heart disease probability. The BMI (weight (kg) / height (meters) squared) to maintain the 25-35 will be the delay of these diseases. But this need to adhere to exercise. Duke University study shows that, if accompanied partner exercise, sedentary men, the possibility of exercise three times a week will increase by 50%.
3. 5 times a week to eat nuts may be life extension for 3 years. University of Loma even reached the United States found that there are 5 days a week chewing nuts who insist, than the average person to live 2.9 years. Eat 2 ounces every day (about 57 grams) nuts enough.
4. Making new friends, can be life extension for 7 years. Australian researchers found a wide circle of friends an average life extension for 7 years. So, tibia gold,as far as possible in their work or take the initiative to learn more about the new faces never met a neighbor.
5. Told myself, “colorful still life after retirement”, could be life extension of 7.5 years. From the study of Yale University. Experts say the elderly should be more to his old age find something fun, more interested in culture, or do public good. “Psychosomatic Medicine” magazine study shows that selfless behavior of human life will have a positive impact, and can focus from a number of people unhappy things away.