Spring is best to eat healthy food 7
Spring sun rose hair, first warm yet cool, we should select the appropriate spring characteristics of the food, carrot, spinach, strawberries, cherries, leeks, and is a good choice.
Carrot
In many foods, most vitamin A when the number of carrots. A lack of vitamin A prone to respiratory and gastrointestinal infections; once a cold or diarrhea, vitamin A levels will decline further. A lack of vitamin A will reduce the body’s antibody response, resulting in decreased immune function.
Β-carotene in carrots can prevent spring pollen allergy, allergic dermatitis and other allergic reactions. Carotene to oxidation, using a pressure cooker when cooking stew, mortal gold,carrots can reduce contact with air, carotene preservation rate of up to 97%.
Spinach
Spinach can be nourishing Yin, on the spring the less frequently because of liver Yin induced hypertension, headache, dizziness, diabetes and anemia have a better effect. Spring spinach listed on detoxification, anti-spring dry quite good. Chinese also believe that sexual Ganliang spinach can be blood, stop bleeding, gather Yin, moistening. Spinach contains oxalic acid for more, hinder the body’s absorption of calcium and iron, eat spinach, hot boiling water first before using soft, remove and fry for another.
Strawberry
Strawberry known as “the first fruits of spring,” has been listed in the early spring, especially suitable for spring health food. Strawberry nutrient ratio is reasonable, in which vitamin C content is about the same amount of watermelon, grapes or apples for 10 times, in addition to iron-rich strawberry, fructose, glucose, citric acid, malic acid, etc., for the spring prone to lung fever cough, sore throat, boils, etc. can play a long fire adjuvant role. As rich in iron, anemia can also eat a friend.
While a good strawberry fruit appetizer, but the nature of cool, so in early spring, not one to eat too much, especially the spleen Deficiency, easy to diarrhea, stomach acid too many people, eating more to control the amount of strawberries. In addition, lung cold cough (cough of white sputum) people do not Yichi strawberries.
Cherry
Cherry is known as “the first branch spring fruit” in the world. Juicy cherry taste, rich nutrition, particularly iron content of more than oranges, pears and apples for more than 20 times, ranking first fruits. Cherry and warm, sweet and sour, with Bu Zhong Yi Qi, benefits transfer in the Yen, spleen appetizer effect. Spring Fresh cherries can be sweating, Qi, expelling wind and Touzhen. However, the cherry is not more food, the body Yin Huo-wang, nose bleeding on sickness and suffering from fever should not eat or Eat less.
Leek
Evergreen leek can be for human consumption throughout the year, but spring is best to eat. Leek is tender delicious grass from the sun, there is a natural “Viagra,” said. Leek is not only a condiment, or rich in nutrients Jiashu medicine. Chives and warm, buy mortal gold,spring eat leeks, spleen and stomach, can enhance the body. Since leeks are not digestible, so one should not eat too much. In general, the stomach empty hot, lower fire, dyspepsia who are not multi-Chi Jiucai.
Onion, ginger, garlic
Onion, ginger, garlic is not only a condiment, as well as an important medicinal value, not only can increase appetite, help Chunyang, also has a prophylactic effect. Spring is the onion and garlic in the year, the most abundant nutrition, and the most tender, most fragrant, best time to eat, then eat the spring can prevent the most common respiratory infections.
Honey
Windy in the spring season, honey is the best health drinks. Twice daily and drink a cup, either laxative, can prevent a cold, clear toxins from the body. Chongfu can, without boiling. Because honey is rich in sugar can be quickly absorbed, high-energy foods, weight loss can not be greedy.