The nutritive effect of oil how much you know
1, peanut oil
Peanut oil contains a number of antioxidant components, including polyunsaturated fatty acids, resveratrol, etc., in the fight against cardiovascular disease have a role. Peanut oil also contains a certain amount of folic acid in preventing neural tube defects in newborns beneficial, it is suitable for pregnant women eat. Peanut oil in a high zinc content, help to promote children’s appetite, mortal gold,and promote child growth and development.
2, soybean oil
Fatty acid composition of soybean oil is more reasonable, are rich in vitamin E, vitamin D, lecithin, etc., higher rate of digestion and absorption. Promoting children’s physical and brain development may have a role.
3, rapeseed oil
Rapeseed oil with high content of unsaturated fatty acids, high rate of digestion and absorption. Adults have lower cholesterol and prevent cardiovascular diseases; to children to promote development, maintain normal metabolism.
4, sunflower seed oil
High linoleic acid sunflower oil, the so-called “linoleic acid king” in the world. Also rich in vitamin E, carotene and minerals potassium. Long-term consumption, contribute to women’s beauty.
5, olive oil
Olive oil known as “the natural cosmetics can eat”, whether to eat or wipe all have a magical beauty. Olive oil is the best preserved of nutrients fat, rich in unsaturated fatty acids and vitamin E, can promote blood circulation and skin metabolism, making your skin delicate and elastic. Meanwhile, olive oil also promote digestion, reduce wrinkles, anti-aging health benefits.
6, corn oil
Corn oil were comparatively rich lecithin,buy mortal gold, can be reduced to some extent, lipids and atherosclerosis incidence. Also contains a certain amount of vitamin E, vitamin B1 and vitamin B2 and so on is very beneficial for maintaining healthy skin women.
7, tea seed oil
Tea seed oil is rich in unsaturated fatty acids and antioxidants such as vitamin E, β-carotene, squalene, polyphenols, etc., in the prevention of cardiovascular disease and cancer have a certain effect.