You have a good sleep, a 12-point Advice
A dinner to light
Dinner eaten too much or too greasy to eat, have a high sugar content may cause bloating after, nausea, indigestion and other symptoms persist. Stomach discomfort with a pain in bed, sleep like a miracle. Eat light point, eat easily digestible food with you, do not worry there is no feast at night would be a serious lack of nutrition.
2, smells can be hypnotized
The smell of onion and ginger have tranquilizing effect, so that the cortex is inhibited: Take appropriate onions, washed, pounded, placed in a small jar, cover, slightly opening the lid before going to bed, smell its scent, 10 minutes and then were sleep; also can be about 15 grams of chopped ginger, darkfall gold,wrapped with gauze placed pillow, smell its fragrance can sleep peacefully. These two methods generally used for 10 days to 1 month after sleep will be significantly improved.
3, catering to sleep
Jujube sleep: jujube sweet, sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., have spleen and tranquilizing effect. Night with jujube 30 ~ 60g, add water, adequate cooking, helps sleep.
Lotus sleep: lotus delicious fragrance with a bushing spleen, nourishing sedative and other effects. The lotus seeds contain alkali, aromatic glycosides and other components sedative; meat can promote pancreatic secretion of insulin, and then increased 5 - HT supply, it can make people fall asleep. Nightly bedtime sugar boiled lotus seeds would be a good role in aiding sleep.
4, take a walk after dinner
Take a walk after dinner is a good habit to be encouraged. Gastrointestinal motility in a walk in a more normal, better digestion, is also a walk in the spirit of relaxation and pleasure has been for a very good sleep help.
5, Laoyijiege
Sleep quality can be improved in various ways. Note that the best way to work and rest. Cerebral cortex with the left and right will rest with the right, left to rest. Work does not turn, then it prone to nightmares, and even sleep. So anyway, a week to spend half a day to relax outside, or at least a half-day break from routine work environment.
6, acupressure
Some points will help humans sleep, morning and evening massage in 3 to 5 minutes, to improve sleep. Points to ensure accurate identification, it is recommended under the guidance of doctors.
7, hot bath before bedtime
Clean steam and make you feel good feeling. Bath is very expensive physical activity, resulting fatigue after bathing enough to make you a big lie soft and comfortable bed can fall asleep right away. If you do not want to take a bath,buy darkfall gold, you can soak your feet in hot water, the more convenient way to help regulate body temperature and nerve relaxation, every day to form good habits certainly good for our health.
8, correct breathing
Lying on the bed gently breath, 12 seconds and then spit it out species. This approach is to use abdominal breathing to carry, and can help you calm and relaxed. The point is not too suddenly took a deep breath, keep the balance of inspiratory expiratory interval. Is actually a very deep sigh help relieve nervous tension, practice yawning would be a good way, you will be very sleepy name of the banner.
9, do not play games at night
Young people go to bed before the game will not be affected by the impact of bright flashes the screen, but the adults would feel too excited to sleep when the brain is still high speed.
10, maintaining the temperature of feet. To keep feet warm and can improve sleep quality.
11 bedrooms is best not to put too much green
Plants placed in the room did have some landscaping role, but do not put them in the bedroom. Sleep at night because those plants will take away the night breathing the oxygen you need.
12, suitable for bedroom temperature should be maintained
Hot or cold greatly affect normal sleep, the best sleeping environment temperature between 15 ℃ ~ 18 ℃. Try not to open air sleeping, open a window help indoor and outdoor air circulation, for the sleep to provide the necessary oxygen. When the air conditioner must sleep, pay attention to proper warm or increase humidifier, dry mouth, certainly not the case of good sleep.